This is one of the core techniques of the BodyTalk System. It is extremely simple and immediately enhances the balance of the brain. Some of the benefits include:
1 – resetting the brain’s fight or flight system, which can turn everything into fight/flight/stress
2 – reduction in stress, trauma, or shock in the body
3 – improved communication between the right and left halves of the brain
4 – increase in mental clarity and calmness
5 – updating the brain as to what is happening in the body so it can help the body heal
Try this for 30 days (it only takes a few minutes) and you will definitely notice a difference in your stress level. Enjoy!